take a running jump
To go away and leave one alone because what is being done or said is very irritating. Often used as an imperative. A: "The experiment might work better if you actually knew what you were supposed to be mixing together." B: "You know what, Jenny? Why don't you take a running jump?" Take a running jump, Dan. I don't need your sarcasm.
Take a running jump !
verbSee Take a running jump in the lake!