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词汇 loosen up
释义
Idiom
loosen uploosen up (someone)
to behave in a relaxed, informal way.
Slowly she began to loosen up and, by the second semester, she was making friends with her classmates.The question was supposed to loosen people up and chase away their anxieties.

Phr V
loosen up
loosens, loosening, loosened
loosen up (sth) or loosen (sth) up
to prepare your body muscles for a physical activity by stretching and doing simple exercises
I like to do a few exercises to loosen up before I run.We're just going to do a few stretches to loosen up those muscles.
loosen up
slightly informal to start to feel less embarrassed and to become more relaxed when you are with other people
She loosened up after a couple of glasses of wine.We get the students to loosen up at the start of the course by making them talk about their families.
phraseloosen up1. loosen up to become more relaxed and stop being serious, worried, or nervous when you are with other people: After a couple of drinks she began to loosen up a little. "Come on honey, loosen up! "his wife said to him. SIMILAR TO: relax2. loosen up sthloosen sth uploosen up to make your muscles more relaxed, usually by doing exercises, for example before playing a sport: The players were loosening up before the game SIMILAR TO: limber up especially BrE

loosen up

1. Literally, to become looser, less tight, or less restricting. If those shoes are stiff right now, just give them time—they'll loosen up.
2. To make something looser, less tight, or less restricting. In this usage, a noun or pronoun can be used between "loosen" and "up." Thanks, that massage really loosened up my shoulders. I can't seem to loosen the knot up. Loose up your grip a little and your hand won't hurt as much.
3. To relax and act in a less serious manner. Oh, loosen up! It's a party—no one wants to talk about work stuff.
4. To cause one to relax and act in a less serious manner. In this usage, a noun or pronoun is used between "loosen" and "up." My sister is very shy, but for whatever reason, our cousin Sarah always manages to loosen her up.

loosen someone or something up

to make someone's muscles and joints move more freely by exercising them. The exercise loosened me up quite nicely. It loosened up my legs. I have to do some exercises to loosen myself up.

loosen someone up

Fig. to make someone or a group more relaxed and friendly. I loosened up the audience with a joke. Loosen yourself up. Relax and try to enjoy people.

loosen up

to become loose or relaxed. Loosen up. Relax. We tried to get Mary to loosen up, but she did not respond.

loosen up

v.
1. To cause someone or something to become more loose or relaxed: After the big meal, I loosened up my belt. The trainer loosened me up with a massage before the fight.
2. To become more loose or relaxed: The knots loosened up, and the captives worked themselves free. They seemed shy at first, but by the end of the dinner, the guests had really loosened up.
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