catch (one) off guard
To engage, take advantage of, or seize upon one when one is not especially careful, vigilant, or prepared for danger or surprises. He's got a lot of tricky moves, so make sure he doesn't catch you off guard! The soldiers moved in quickly, hoping to catch the enemy troops off guard. I think I caught him off guard when I told him I was resigning.
catch one off
(one's) guard Go to catch someone off guard.