to remove something that is inside something else by using a spoon or your curved hand
Cut the tomato in half and scoop out the seeds with a spoon.
phrasescoop out scoop out sth • scoop sth out to remove the inside part of something using your hand, or a spoon: Cut the melon in half and scoop out the seeds.
scoop out
To remove something (out of something else) using a scoop or scooping motion. A noun or pronoun can be used between "scoop" and "out." I scooped the ice cream out of the tub and served it in a cone.The pathologist scooped out the victim's organs to try to determine a cause of death.